6 Eye Care Tips for Strong Vision. JP Eye Hospital


God's greatest gift is eyes, and eyesight is your main organ that helps you to lead a normal life. The blind cannot tell you the real importance of vision and eyes. It's only you who can realize it, by simply closing your eyes for 20 to 30 minutes. The darkness that surrounds you will lead you to fear and understands the importance of vision.

Eye Specialist in Mohali Chandigarh agrees with the fact that proactive care for eyes and following tips by specialist can benefit hugely in the long run. It also ensures maximum protection of your eyes. Now let's check significant advice to get rid of the fear of losing our eye sight with advancing age and sometimes even kids are vulnerable to loss of eyesight.

Tips for Keeping Eyesight Healthy:

1. Planned Diet: The best advice by Eye Specialist in Mohali Chandigarh for healthy eyes and eyesight starts with including green vegetables and fruits in your diet. The diet that contains fresh fruits, raw green vegetables, and vitamin enriched diets can do wonder with your eyes. It will also give strong eyesight and sharp vision.

2. Sleep: Insomnia can affect your eyesight and sometimes you may not be suffering from any sleep disorder but your routine may make you night owl. Even in the second case you are likely to weaken your eyesight. So, sitting late nights can be devastating for your eyes. Lack of sleep can give fluffy eyes and tiredness, which can give red burning sensation in eyes.

3. Hygiene: We should not rub our eyes without washing our hands. As hands can have germs, which can affect our eyes leading to allergies or infections in your eyes.

4. Regular Eye Check-Up: It's very necessary for you to opt, as it can detect any eye issues or complications coming up. The eye checkup should be done in 6 months interval. Even your kids should visit Eye Specialist clinic Chandigarh Mohali.

5. Smoking: We have always heard that smoking kills and is injurious to health. But we don't know that it also affects our strong eye sight and sharp vision. As smoking can damage our eye muscles and its tiny vessels. So, it can lead to numerous eye complications as age advances. Thus, we should give efforts to quit smoking.

For regular eye check-up visit JP Eye Hospital, Best Eye Care Hospital in Chandigarh Mohali.

Location: Phase - 7, H.No, 35, Mohali Stadium Rd, Sector 61, Sahibzada Ajit Singh Nagar, Punjab 160062, India

Comments

  1. lg9 January 2020 at 14:00

    Eye Care Tips<a href="url:https://jainclinic.in/eye-care.htmlurl:https://jainclinic.in/eye-care.html
    There are things you can do to help keep your eyes healthy and make sure you are seeing your best
    Eat a healthy, balanced diet.</b></a> Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables.
    Maintain a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher
    risk of getting diabetic retinopathy or glaucoma

    ReplyDelete
  2. rana26 February 2020 at 14:00

    The First thing people should avoid is smoking which affects very badly on our Eyes. Don't comes in direct sunlight or wear a good glasses in sunlight. Exercise and balanced diet which enriched with antioxidants, like Vitamins A and C is helpful for healthy eyes.

    For More Eye Care Tips : https://drbrijinderrana.blogspot.com/

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  13. Rana Healthcare8 August 2022 at 17:19

    Thanks for sharing this informational post, If you looking for world class eye care and surgical services in Punjab than you are at right place, Rana Eye Hospital offers you best eye services in a wonderful affordable package.

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